Online Introduction to Zen Meditation

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Join us on Zoom each Wednesday evening for an introduction to zen meditation. We begin with instruction on meditation posture and technique, followed by a brief period of guided meditation. The next period of meditation is self-led. Our last half hour is devoted to questions and answers, as well as discussion regarding the practice.

We offer this class each week, knowing that beginning a consistent meditation practice can be of great support during these challenging times.

For Zoom link, please click here.

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The Zen Center of Syracuse Hoen-ji acknowledges that we are on the territory of the Onondaga Nation, Council Fire of the Haudenosaunee Confederacy. We are thankful for their stewardship of our environment.