Newcomers

Discover the Zen Center, a welcome space for meditation, mindfulness, and a spiritual growth—no experience needed.

Welcome first-time visitors!

The Zen Center wants to help you feel centered, grounded, and at peace, so that you can develop your intuitive wisdom. By quieting the mind and body, you can experience being grounded, alive, and energized.

All are welcome at the Zen Center of Syracuse, regardless of background, religion, or financial situation. Zen Buddhism is a spiritual way of life, and is compatible with other practices and faith traditions. There is no doctrine, no dogma, only the opportunity to explore, learn, and connect within a supportive community.

Meditation positions can accommodate all physical needs.

What to Expect On Your First Visit

Helpful Information for First-Time Visitors

Sitting Posture Tips for First-Time Visitors

Introduction To Zen Meditation

In-person

Thursdays 6:00 – 8:00 pm

Zazen and instruction for first-time visitors and anyone new to meditation. Arrive at the front door of the Forman House (main building) by 5:50 pm. Tea and discussion on the first Thursday of the month led by Shinge Roshi or an advanced practitioner.

Please email admin@zencenterofsyracuse.org if you are coming for the first time.

Online

Wednesdays 7:00 – 8:00 pm ET

Online introductory instruction in Zen meditation, followed by meditation and an informal discussion. No experience is necessary.

*NOTE: Registration for each Wednesday class is required, no later than the Sunday night before. Send your name, confirming the class date, to: lauren@laurenann.net. If you miss the Sunday night deadline, we look forward to receiving your registration for any future Wednesday.

Zendo (meditation hall) procedure

Before your visit, please wear modest, neutral clothing, avoid fragrances, and arrive early to settle into the stillness of the Zendo. If bringing food, kindly ensure it is vegetarian.

While at the Zendo, please keep your phone silent, store valuables in the changing room, and remove any noisy jewelry. Embrace the quiet, stay still during zazen, and immerse yourself in the practice – you may find it deepens your experience.

"I can’t say enough positive things about this place. It is a welcoming atmosphere for zen practice and dharma study."

Reine Fitzgerald

"This, I believe, is the piece I’ve been missing. If you are into meditation, this is the place to be."

Michael Welych

"My first experience in a Zen Buddhist center. Was intimidated to knock but was greeted with compassion and immediately was welcomed to practice a full sitting meditation and yoga session. Very relaxing and recommended to ease the turbulent waters of the mind."

Michael Davis

Located at 266 West Seneca Turnpike,
Syracuse, New York 13207

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Accessibility Information

While the historic main house is not fully accessible due to its 200-year-old architecture, our Carriage House Zendo is fully accessible, featuring a gently sloped ramp and barrier-free entryway. If you have accessibility needs or questions before visiting, please reach out—we’re happy to help you plan a comfortable visit.

Learn more about Zen

What is Zen? It’s both something we are—our true nature expressing itself moment by moment—and something we do—a disciplined practice through which we can realize the joy of being.

What is Zen?