Unstructured Meditation with Recitation of Heart Sutra (in-person only)
Zen Center of Syracuse 266 W Seneca Turnpike, SyracuseWeek of Events
Sunday, February 15, 2026
-
February 15, 2026 -Parinirvana Day, Zazen, Potluck Lunch
-
February 15, 2026 -Dharma Study
Parinirvana Day, Zazen, Potluck Lunch
We begin with Parinirvana Ceremony, which commemorates the final passing into Nirvana of Shakyamuni Buddha. Bring white socks or tabi; ordained, shinigi. The ceremony is followed by two periods of zazen and then temple caretaking. Around 12:30 p.m. we’ll gather in the Forman House for a potluck lunch before Dharma Study at 1 p.m. If … Continued
Dharma Study
Led by Shinge Roshi, Dharma Study is offered in-person and online via Zoom. Please click here for more information. <!-- Join Dharma Study on Zoom --> Join Via Zoom Meeting ID: 919 1101 6889 | Passcode: 333999
Monday, February 16, 2026
-
February 16, 2026 -Early Morning Zazen
-
February 16, 2026 -Unstructured Meditation with Recitation of Heart Sutra (in-person only)
Early Morning Zazen
Two periods of seated meditation (zazen); 45 minutes each, starting at 6 a.m. and again at 7 a.m. Join Via Zoom Meeting ID: 742 716 369 | Passcode: 444630
Unstructured Meditation with Recitation of Heart Sutra (in-person only)
The Heart Sutra, translated from the Tibetan by Domo Geshe Rinpoche, will be read by Andy Hassinger, followed by unstructured silent sitting. You may adjust your position or do walking meditation on your own in the foyer or outside; you may stay for the entire two-hour period or leave when you need to do so, … Continued
Tuesday, February 17, 2026
-
February 17, 2026 -Early Morning Zazen
-
February 17, 2026 -Short Morning Service, Zazen
-
February 17, 2026 -Breathe, Stretch, Move Class (in-person only)
-
February 17, 2026 -“Just Sitting”
Early Morning Zazen
Two periods of seated meditation (zazen); 45 minutes each, starting at 6 a.m. and again at 7 a.m. Join Via Zoom Meeting ID: 742 716 369 | Passcode: 444630
Short Morning Service, Zazen
Short morning service, zazen, ending with Metta Sutta chanting. Join Via Zoom Meeting ID: 622 175 686 | Passcode: 049393
Breathe, Stretch, Move Class (in-person only)
Prepare your mind and body before the 6 p.m. sitting on Tuesdays. This class is based on Aikido and Tai Chi principles. All are welcome; no prior experience is necessary. The class is offered by Kuushu Damir Jamsek, one of the Zen Center’s Dharma Teachers, who is also a martial arts master in Aikido and … Continued
“Just Sitting”
Two periods of zazen and walking meditation. Join Via Zoom | Meeting ID: 742 716 369 | Passcode: 444630
Wednesday, February 18, 2026
-
February 18, 2026 -Early Morning Zazen
-
February 18, 2026 -Online Introduction to Zen (register at least 3 days in advance)
Early Morning Zazen
Two periods of seated meditation (zazen); 45 minutes each, starting at 6 a.m. and again at 7 a.m. Join Via Zoom Meeting ID: 742 716 369 | Passcode: 444630
Online Introduction to Zen (register at least 3 days in advance)
Introductory instruction in Zen meditation, followed by meditation and an informal discussion, offered via Zoom. NOTE: Registration for each Wednesday class is required, no later than the Sunday night before. Send your name, confirming the class date, to: lauren@laurenann.net. If you miss the Sunday night deadline, we look forward to receiving your registration for any … Continued
Thursday, February 19, 2026
-
February 19, 2026 -Early Morning Zazen
-
February 19, 2026 -Third Thursday Zazen with Dokusan/Individual Guidance-Newcomers Welcome
Early Morning Zazen
Two periods of seated meditation (zazen); 45 minutes each, starting at 6 a.m. and again at 7 a.m. Join Via Zoom Meeting ID: 742 716 369 | Passcode: 444630
Third Thursday Zazen with Dokusan/Individual Guidance-Newcomers Welcome
Zazen and instruction for first-time visitors and anyone new to meditation. Arrive at the front door of the Forman House (main building) by 5:50 pm. After a short chanting ceremony in the Zendo, Shinge Roshi will offer dokusan (private interviews) to her students and Jika-shi Lauren Melnikow will offer individual guidance to newcomers who have … Continued
Friday, February 20, 2026
-
February 20, 2026 -Early Morning Zazen
Early Morning Zazen
Two periods of seated meditation (zazen); 45 minutes each, starting at 6 a.m. and again at 7 a.m. Join Via Zoom Meeting ID: 742 716 369 | Passcode: 444630
Saturday, February 21, 2026
-
February 21, 2026 -Early Morning Zazen
Early Morning Zazen
Two periods of seated meditation (zazen); 45 minutes each, starting at 6 a.m. and again at 7 a.m. Join Via Zoom Meeting ID: 742 716 369 | Passcode: 444630