Free Online Meditation Instruction for Beginners
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Hosted by the Onondaga County Public Library, let your family and friends know about this opportunity to learn meditation online.
Led by Jikyo Bonnie Shoultz, this free online class includes instruction in sitting meditation with an awareness of breath and posture, helping participants to enter into deep relaxation.
One Wednesday per month from October to December, noon to 1 p.m.
Sign up for one or all of the following sessions:
Once you sign up, you will receive the Zoom link to the event. See the library's calendar for other events.
Date:
Wed, Oct 14, 2020 - 12:00pm - Wed, Dec 9, 2020 - 12:00pm
Location:
Online via Zoom
Program fee:
free 