The Zen Center of Syracuse, founded in 1972, offers a range of wellness courses in meditation and stress reduction taught by authorized professionals who are renowned in the field. Click to learn more about the wellness courses offered at the Zen Center.

Medical research has shown that meditation is an effective component of a wellness program, enhancing alertness, reducing stress, promoting cardiovascular and neurological health, as well as bringing calm, restorative energy into your daily life, while fostering health and well-being.

Zen Center instructors are also available to conduct wellness workshops, on site at your organization, for institutional and corporate employee wellness programs, community agencies, schools, and support groups. Click to learn more about Community Meditation & Wellness Programs.

The Zen Center's meditation & wellness training blends easily with other wellness presentations, methods, and disciplines. It is compatible with and respectful of the world's great religious traditions. Meditation is as simple as noticing your breath. Healing yourself is the foundation for helping others.