Online Introduction to Zen Meditation

Related topics:

Join us on Zoom each Wednesday evening for an introduction to zen meditation. We begin with instruction on meditation posture and technique, followed by a brief period of guided meditation. The next period of meditation is self-led. Our last half hour is devoted to questions and answers, as well as discussion regarding the practice.

We offer this class each week, knowing that beginning a consistent meditation practice can be of great support during these challenging times.

For more information or to register, please click here.