Registration for Conscious Stress Reduction Course
Learn to reduce stress through meditation and mindfulness training, yoga and stretching, body awareness and visualization, and methods of integrating change into daily life. The training helps with daily stress of many types, high blood pressure, chronic pain, and major life-changing situations. Two additional individual sessions may be scheduled to set specific goals and respond to individual needs.
Please register by October 17. For more information, please see the Conscious Stress Reduction course page.