This course in the cultivation of mindfulness is offered regularly at the Zen Center, taught by Shinge Roshi, Roko Sherry Chayat. Five evening classes include meditation instruction and practice, group discussion, and light refreshments.
The fee is $125; a reduced rate of $85 is available for students, seniors, and those with limited income. You may register below or by sending a check to the Zen Center of Syracuse, 266 W. Seneca Turnpike, Syracuse N.Y. 13207.
About the Course
Anxiety about the economy, world events, job-related stress, and family issues can take a toll on our physical and mental health. We may not be able to control our outer circumstances, but we can develop inner peace and resilience.
The class includes instruction in sitting and walking meditation with an awareness of breath and posture, helping participants to enter into deep relaxation. Group discussion focuses on how we can break free of old pattens and cultivate wisdom and compassion in light of Buddhist teachings.
This course will meet from 6:00pm to 7:30pm.