stress reduction

Conscious Stress Reduction

This course is offered several times a year. Eight evening classes consist of training, practice, and discussion. Additionally, one-hour individual sessions may be scheduled to set specific goals and respond to individual needs. 

The fee is $200, and includes 4 CDs and a workbook. The fee for optional individual sessions is: sliding scale ($50-$90) for non-members, $50 for members. Please register by contacting the instructor by phone or email. Arrangements for payment may be made with Dr. Cross directly.

About the Course Read more »

Occurrance: 
Course teaching resilience through meditation and mindfulness training
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