Deep Presence: An Introduction to Meditation
This course in the cultivation of mindfulness is offered regularly at the Zen Center (about four times a year). Six evening classes include meditation instruction and practice, group discussion, and light refreshments.
About the Class
Anxiety about the economy, world events, job-related stress, and family issues can take a toll on our physical and mental health. We may not be able to control our outer circumstances, but we can develop inner peace and resilience. Read more »
