course

Registration for Conscious Stress Reduction Course

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Learn to reduce stress through meditation and mindfulness training, yoga and stretching, body awareness and visualization, and methods of integrating change into daily life. The training helps with daily stress of many types, high blood pressure, chronic pain, and major life-changing situations. Two additional individual sessions may be scheduled to set specific goals and respond to individual needs. Read more »

Date: 
Wed, Oct 17, 2012 - 12:00pm

Registration for Basic Buddhism Course

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This six part course explores basic questions about Buddhist teachings and practice.

Please register by September 29.  For more information, visit the Basic Buddhism course page.

Date: 
Sat, Sep 29, 2012 - 12:00pm

Deep Presence

Deep Presence: An Introduction to Meditation

This course in the cultivation of mindfulness is offered regularly at the Zen Center (about four times a year). Six evening classes include meditation instruction and practice, group discussion, and light refreshments.

About the Class

Anxiety about the economy, world events, job-related stress, and family issues can take a toll on our physical and mental health. We may not be able to control our outer circumstances, but we can develop inner peace and resilience. Read more »

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