Yoga and Zen is an ongoing program that offers a safe space for beginning or continuing the interconnected practices of Hatha Yoga and Zen meditation. Each week begins with 30 minutes of traditional Hatha Yoga postures, and continues with 20 minutes of sitting meditation.
This course is taught by Kaijo Matt Russell, a certified Hatha Yoga instructor and resident of the Zen Center with three years' training experience at Dai Bosatsu Zendo. All are welcome.
Tuesdays, from 6-7pm, in the Zendo. Fee: $10 (suggested). For more information call Kaijo at (315) 478-5964.
Learn to reduce stress through meditation and mindfulness training, yoga and stretching, body awareness and visualization, and methods of integrating change into daily life. The training helps with daily stress of many types, high blood pressure, chronic pain, and major life-changing situations. Two additional individual sessions may be scheduled to set specific goals and respond to individual needs. Read more »
This course in the cultivation of mindfulness is offered regularly at the Zen Center (about four times a year). Six evening classes include meditation instruction and practice, group discussion, and light refreshments.
About the Class
Anxiety about the economy, world events, job-related stress, and family issues can take a toll on our physical and mental health. We may not be able to control our outer circumstances, but we can develop inner peace and resilience. Read more »